Audio description
Confidence means in Latin “fidere” which means “to trust”; therefore, having self-confidence is having trust in one’s self.
People who experience lack of self-confidence often struggle to trust themselves and trust their body’s ability to heal. Perhaps you are dealing with low self-esteem, fear of public speaking and panic attacks, negative thoughts, self image issues, Trauma, abuse, PTSD, or some other issue that has your Limbic System on high alert. You are more than a diagnosis and you can heal! Creating a sense of calm in your unconscious mind through hypnosis bypasses your critical mind and communicates directly with the body.
When you begin to trust your body’s ability to heal and give your body permission to feel safe and “let go”, your body will respond. I invite you to give yourself permission to create a feeling of safety in your body.
Please remember that repetition is a major part of rewiring your unconscious mind. By setting aside time every day to make this mind-body connection, your body will have the opportunity to relax and create a healing response.
*Optional-The olfactory sense has a direct line into the Limbic system. If you choose to do so, you may wish to inhale a relaxing essential oil of your choice (I have created a special blend that can help you, contact me for more details) while listening to this recording.
